Self Healing Exercise

After you have ability to channel Reiki energy directly, now you can use it to heal your own self from any physical or non physical problems, it is so simple & easy, just follow this instruction below:

Local Self Healing :
  1. Firstly, pray to The Divine Source, for blessing, guidence & protection.
  2. Activate your crown chakra & palms chakra as you have learned in basic exercise
  3. Relax..... & smile..... :)!
  4. Open yor palms, then intent to channel Reiki energy, feel the Reiki energy that flows through your palms and enjoy it :)!
  5. Lay your hands upon the part of your body that needs to be healed.
  6. Keep relax.... smile sweetly,... enjoy the calmness within your heart & surrender your heart & your whole self to The True Source !
  7. Let your hands stay there until you feel the Reiki energy stop to flow and it will be automatically stop if that part of your body doesn't need more Reiki energy because your body still need times to absorb the Reiki energy properly.
  8. After finishing all this process, pray to The Divine Source, thanking for all the blessing that given.
  9. Wash your hands with clean water & soap or any other sterilizer.
  10. You can repeat all this process as necessary until you get the best result for your health improvement.

Complete Self Healing :
  1. Do the steps number 1 until 3
  2. Open your aura (shield of energy around your body) with intention and with the help of moving your hands just like opening a shield from the top to the bottom and split it to the left & right. Do the same action for both side of your aura, front side & back side
  3. Open yor palms, then intent to channel Reiki energy, feel the Reiki energy that flows from your palms and enjoy it :)!
  4. Lay your hands upon your forhead for around 3-4 minutes, then continue it down for all the part of your body, both front side & back side. Give 3-4 minutes for each part and give more than 15 minutes for the part that has problem or desease.
  5. Use only one hand firstly each time you move your hands to the next part of your body and then follow it with your other hand slowly.
  6. Do the steps number 6 until 10

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